Mental health workshop at work
Always available, always there: that counts. In this workshop, participants learn what mental health means and receive practical techniques to become mentally stronger and more resilient.
Mentally strongerwith practical techniques
The foundation of mental health, translated into the workplace.
What is mental health?
The basic principles of mental health and how to increase your resilience.
Dealing with being always reachable
How you deal with the pressure of being constantly reachable and available.
The importance of routine
How healthy habits make you mentally stronger.
Focus as strength
Focusing your attention consciously in a world full of stimuli.
Thoughts, feelings and behaviour
The impact of your thoughts on how you feel and what you do.
Effort and relaxation
Mindfully switching between work and recovery.
Do you want to invest in mental well-being?
Request the workshop; we will tailor it to suit your team.
Mental health, approached from a human perspective
Our trainers have a therapeutic background. This way, mental health is discussed without being too serious.
Recognisable
We work with situations from everyday work practice.
Practical techniques
Participants go home with exercises that they can immediately apply.
With depth
Our trainers have a therapeutic background and know what really matters.
How does the workshop go?
Pre-adjustment
In a preliminary meeting, we will align the content with your team, your context, and recognisable practical examples.
The workshop
An interactive workshop in which theory, exercises and practical examples alternate. Participants immediately start working on concrete tools.
Apply and follow up
Participants translate the insights into their own practice. Where requested, we provide follow-up or a follow-on process.
Practical information
Location and duration
This workshop can be organised on-site or in-house. We provide 2 half-day workshops. Variations on this are of course possible.
Target group
This workshop is ideal for employees, supervisors, managers, teams, HR managers, confidential counsellors and prevention advisors.
Tailor-made
We tailor the content and examples to suit your organisation and team.
Frequently asked questions about mental health at work
What is mental health at work?
Mental health at work is about how employees feel psychologically: their resilience, energy, and ability to cope with pressure.
Why is mental health important for organisations?
Mentally healthy employees are more engaged, work better together and are less likely to leave.
Who is the workshop for?
For employees and managers who want to become more aware of pressure and strengthen their resilience.
Can the workshop be held in-house?
Yes. The workshop can be organised at your premises or at a location of your choice, tailored to your team.
Interested in getting started?
Request the workshop without obligation. Together we will discuss how to tailor it to suit your team.