Training in dealing with stress and workload
Constant work pressure consumes energy. In this training, participants learn to recognise their stress signals and receive practical techniques to work more resiliently and with more energy.
More resiliencewith techniques that you can immediately apply
Understanding stress, combined with techniques that work.
What stress does to you
What stress does to the body and mind and what happens when it gets out of control.
Recognising your stress signals
Recognising your personal signals and reacting to them in a timely manner.
Building resilience
Simple techniques that strengthen your resilience and stress resistance.
The impact of your thoughts
How thoughts affect your stress and how you can change them for the better.
Increase your energy level
Understanding what gives you energy and what costs you energy.
Working towards well-being
How the organisation ensures a healthy workload.
Is your team under pressure?
Ask for the training; we will tailor it to your situation.
Addressing stress in depth
Our trainers have a therapeutic background. This way, the training goes beyond tips: participants understand what is happening to them and what really helps.
Recognisable
We work with situations from everyday work practice.
Practical techniques
Participants go home with exercises that they can immediately apply.
With depth
Our trainers have a therapeutic background and know what really matters.
How does the workshop go?
Pre-adjustment
In a preliminary meeting, we will align the content with your team, your context, and recognisable practical examples.
The workshop
An interactive workshop in which theory, exercises and practical examples alternate. Participants immediately start working on concrete tools.
Apply and follow up
Participants translate the insights into their own practice. Where requested, we provide follow-up or a follow-on process.
Practical information
Location and duration
This workshop can be organised on-site or in-house. We provide a half-day workshop. Variations on this are of course possible.
Target group
This workshop is ideal for employees, supervisors, managers, teams, HR managers, confidential counsellors and prevention advisors.
Tailor-made
We tailor the content and examples to suit your organisation and team.
Frequently asked questions about stress and work pressure
What are the signs of too much stress?
For example, fatigue, poor sleep, irritability, problems concentrating, and physical complaints such as headaches or muscle tension.
Can stress training prevent burnout?
Training helps to recognise and better manage signals early on. Together with attention to workload in the organisation, this reduces the risk of absenteeism.
Who is the training for?
For employees and managers who want to cope better with pressure and have more energy.
Can the training be conducted in-house?
Yes. The workshop can be organised at your premises or at a location of your choice, tailored to your team.
Interested in getting started?
Request the training without obligation. We will discuss together how to tailor it to suit your team.