{"id":738,"date":"2020-01-28T22:21:58","date_gmt":"2020-01-28T22:21:58","guid":{"rendered":"https:\/\/attendoprofessional.be\/?p=738"},"modified":"2026-10-13T22:10:15","modified_gmt":"2026-10-13T20:10:15","slug":"chronic-hyperventilation-or-burnout","status":"publish","type":"post","link":"https:\/\/attendoprofessional.be\/en\/2020\/01\/28\/chronische-hyperventilatie-of-burn-out\/","title":{"rendered":"Chronic hyperventilation or burnout"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Overstimulation, chronic tension or prolonged stress<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The impact of prolonged overstimulation and tension will only increase. It is better to prevent than to cure. That is why at attendo\u00b3 we pay particular attention to a positive energy balance. Here are some tips:<\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get enough exercise, possibly by doing sports with an emphasis on your breathing.<\/li>\n\n\n\n<li>Be aware of the tension in your body to prevent overstretching.<\/li>\n\n\n\n<li>Brain energy requires nutritious food containing lots of vegetables, nuts, seeds, and plenty of water. Sugars are inevitably a source of \u2018fake\u2019 energy.<\/li>\n\n\n\n<li>Create brain-calming moments: spend time in nature, don't always be online, listen to relaxing music, play with the children or pets.<\/li>\n\n\n\n<li>Be a little less strict with yourself and also compliment or pat yourself on the back.<\/li>\n\n\n\n<li>Spend time with your family, friends, or hobbies and let go of the \u2018shoulds\u2019.<\/li>\n\n\n\n<li>Thinking about a problem in terms of solutions is okay; dwelling on it consumes a lot of energy.<\/li>\n\n\n\n<li>Identify for yourself what gives you energy and what costs it and build up energy reserves.<\/li>\n\n\n\n<li>Stay true to yourself by paying attention to what works for you to experience more joy, energy, and life satisfaction.<\/li>\n\n\n\n<li>Take time to relax and literally and figuratively get your breath back, and avoid overexertion or hyperventilation.<\/li>\n\n\n\n<li>If you experience dizziness, overstimulation to the point of heart palpitations: a slow breath-strengthening yoga exercise can bring some relief.<\/li>\n\n\n\n<li>Ask yourself what is truly important: living or being lived, take a breath-pause!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interested in a burnout workshop, check<a href=\"https:\/\/attendoprofessional.be\/en\/colleague-has-burnout\/\"> here.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">___<br>Myriam<\/p>\n\n<h3>How we can help you<\/h3><p>Do you recognise the signs of prolonged stress? At <a href=\"https:\/\/attendoprofessional.be\/en\/business-coaching\/\">coaching in stress<\/a> We are working on recovery and resilience. After a period of absence, we are also guiding the <a href=\"https:\/\/attendoprofessional.be\/en\/reintegration-after-long-term-illness\/\">Reintegration into work<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Overprikkeling, chronische spanning of langdurige stress De impact van langdurige overprikkeling en spanning zal alleen maar toenemen. Liever voorkomen dan genezen. Vandaar dat we met attendo\u00b3 bijzonder veel aandacht schenken aan een positieve energiebalans . Hierbij wat tips: Interesse in een burn-out workshop, check hier. ___Myriam Hoe wij hierbij helpen Herken je signalen van langdurige [&hellip;]<\/p>\n","protected":false},"author":167618499,"featured_media":220304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:heading -->\n<h2><strong>Overprikkeling, chronische spanning of langdurige stress<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>De impact van langdurige overprikkeling en spanning zal alleen maar toenemen. Liever voorkomen dan genezen. Vandaar dat we met attendo\u00b3 bijzonder veel aandacht schenken aan een positieve energiebalans . Hierbij wat tips:<\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:list -->\n<ul><li>Voldoende bewegen, mogelijks sporten met aandacht voor jouw ademhaling.<\/li><li>Wees je bewust van de spanning in jouw lichaam om overspanning te voorkomen.<\/li><li>Brein energie vraagt voedend voedsel met oa veel groenten, noten, pitten, zaden en voldoende water. Suikers er onverbiddelijk uit dat is een \u2018valse\u2019 energiebron.<\/li><li>Bouw brein-rust momenten in : vertoeven in de natuur, niet steeds online zijn, luisteren naar rustgevende muziek, speelmomenten met de kinderen of huisdier.<\/li><li>Wees wat minder streng voor jezelf en geef jezelf ook een complimentje of schouderklop.<\/li><li>Breng tijd door met je gezin, vrienden of hobby en laat het \u2018moeten\u2019 los.<\/li><li>Denken over een probleem in termen van oplossingen is ok\u00e9, piekeren kost bakken energie.<\/li><li>Breng voor jezelf in kaart wat je energie geeft en kost en leg energiereserve aan.<\/li><li>Blijf trouw aan jezelf door aandacht te schenken aan wat voor jouw werkt om meer plezier, energie en levensvreugde te ervaren.<\/li><li>Neem tijd om te niksen en zo letterlijk en figuurlijk op adem te komen en voorkom overspanning of hyperventilatie.<\/li><li>Ervaar je duizeligheid , overprikkeling tot hartkloppingen: een langzame adem-strech-yoga oefening kan wat soelaas brengen.<\/li><li>Vraag je af wat echt van belang is : leven of geleefd worden, neem een adem-pauze!<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:coblocks\/highlight -->\n<p class=\"wp-block-coblocks-highlight\"><mark class=\"wp-block-coblocks-highlight__content\"><span class=\"uppercase\"><strong>Interesse in een workshop preventie burn-out, <a href=\"https:\/\/attendoprofessional.be\/workshop-collega-heeft-een-burnout\/\">klik hier<\/a>.<\/strong><\/span><\/mark><\/p>\n<!-- \/wp:coblocks\/highlight -->\n\n<!-- wp:paragraph -->\n<p>___<br>Myriam<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"categories":[20141],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welzijn-en-veerkracht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chronische hyperventilatie of burn-out? | attendo<\/title>\n<meta name=\"description\" content=\"Chronische hyperventilatie of burn-out? 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